Your Questions Answered: Navigating Cravings
February 22, 2024

Your Questions Answered: Navigating Cravings

In this special Q&A episode, we delve into strategies for handling urges to drink during high-stress periods, categorizing approaches into immediate, need-help-now tactics and long-term, resilience-building strategies. We’ll highlight creating a personalized emergency plan with activities, support contacts, mindfulness and grounding exercises, physical activities, creative engagement, comfort kits, and self-reminders of sobriety's benefits. Additionally, we’ll discuss establishing healthy routines, identifying triggers, practicing self-compassion, and seeking professional help as part of long-term recovery support.


Let's Chat To See If We're A Fit

Not sure if we’re your cup of tea? We get it.
You can book a ‘no strings attached’ 5-10 minute chat with a member of our team.

Let's Talk!
No card details. No strings attached. No spam.