Coloring Outside the Lines: Creativity in the Sobriety Journey
February 26, 2024

Coloring Outside the Lines: Creativity in the Sobriety Journey

In today’s episode of Sisters in Sobriety, join Sonia and Kathleen as they discuss the intersection of art and sobriety. Discover how creativity becomes a sanctuary, offering solace and self-expression to those navigating the complexities of recovery. With their warm and insightful guidance, they'll show you how art can transform the recovery experience, making it more vibrant and fulfilling.

Dive deep into the heart of this episode as we explore pivotal questions: How can art aid in healing and recovery? What makes creative expression a powerful tool for emotional and psychological well-being? How do individuals find their unique artistic voice in their sobriety journey? Sonia and Kathleen tease out these inquiries, shedding light on the profound impact creativity has on the path to wellness.

Listeners will walk away with valuable insights into key concepts such as the therapeutic benefits of engaging in art, the role of creative activities in developing resilience and coping strategies, and how art therapy can be integrated into recovery programs. This episode is rich with educational takeaways, emphasizing the accessibility of art as a healing tool, regardless of one’s artistic skill level.

The personal story segment is a highlight, featuring Sonia’s own journey with art as a pivotal element of her recovery. Listeners will find inspiration and perhaps see reflections of their own experiences. T

This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our substack for extra tips, tricks, and resources, where we continue the conversation, offering more depth, encouragement, and companionship on your journey to a healthier relationship with alcohol through the power of creativity and shared experiences.


  • [00:03:32] Kathleen's insights on how art intersects with sobriety.
  • [00:05:17] Sonia's perspective on art as a medium for emotional expression.
  • [00:07:19] Personal impact of art on Sonia's recovery journey discussed.
  • [00:08:28] Kathleen shares her own creative outlets and their therapeutic effects.
  • [00:10:04] Sonia shares her realization of the newfound time and possibilities post-sobriety.
  • [00:12:14] Exploration of various artistic pursuits Sonia engaged in during her recovery.
  • [00:13:24] Encouragement for listeners to find their artistic pursuits.
  • [00:14:50] Discussion on the importance of exploring creativity regardless of skill level.
  • [00:18:15] Sonia delves into her personal evolution through photography and writing.
  • [00:20:33] Kathleen talks about the psychological and emotional benefits of creative activities.
  • [00:23:34] Explanation of formal art therapy sessions and their benefits.
  • [00:25:49] How art and creativity foster a sense of community in recovery.
  • [00:27:02] Reflecting on the episode's takeaways about creativity and brain chemistry.
  • [00:21:40] Discussion on art as a stress relief and mindfulness practice.
  • [00:24:39] Sonia on finding new aspects of her identity through art during recovery.


Sisters In Sobriety Substack - find more tips, tricks, resources, and community
Sisters In Sobriety Email 

Sonia's EverBlume Website
Sonia’s EverBlume Instagram

Kathleen’s Website *Kathleen does not endorse any products mentioned in this podcast*
Kathleen’s Instagram

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