Blog

Transform your approach to sobriety with insight recovery coaching

Joining an online sober community can offer valuable support and connection while on your journey to sobriety. These communities provide a safe space for individuals to share experiences, offer encouragement, and receive understanding from others who are also navigating a life of sobriety.

We discuss the pivotal role of recovery programs in providing the necessary support, therapy, and tools for those striving to overcome addiction. Highlighting the benefits of these programs, including personalized treatment and peer support, it also covers the integral aspects of wellness activities and the significance of building a strong support network. Essential tips for maintaining sobriety post-recovery are shared, making this post a valuable resource for individuals on their path to recovery and long-term well-being.

Recovery is not a one-size-fits-all process. It requires a multifaceted approach that honors the individual's unique path. Our conversation with Jonathan Hunt Glassman, founder of ORR, highlighted the transformative potential of medically assisted treatment, specifically naltrexone, in redefining one's relationship with alcohol.

Embarking on sobriety is like venturing into uncharted territories of one's self. Early on, facing familiar places without the haze of alcohol was a testament to change. Returning to a bar I frequented in my youth for a book club meeting, now sober, symbolized not just a physical return, but a monumental shift in perspective and essence. This event, seemingly ordinary, marked a milestone in my journey—a celebration of how far I've come and the new life I've embraced.

Sonia has created a safe space with no judgement, no pressure, and no monologues.

Meet Sonia Kahlon, a powerful and radiant woman whose life story contradicts the common narrative of success. This episode is a testament to the strength found in vulnerability and the beauty of rebuilding life on one's own terms.

Creativity can be a beacon of hope and a pathway to self-expression when words fall short. Whether it's through photography, writing, or even the simple act of knitting, each creative endeavor allows you to channel your emotions, anxieties, and experiences into something tangible.

Embarking on the journey of dating while maintaining sobriety is a path filled with its own unique challenges and beautiful revelations

In a riveting episode, Sonia shares her story of resilience, from overcoming addiction to rebuilding mental health. Discover how, after an unexpected breakup, she channeled her energy into creating EverBlume. Join us as Sonia unravels a raw and inspiring conversation

Sonia delves into the discussion about Everblume's functionality, the advantages of online group recovery meetings, and her dedicated efforts to help women discover hope and healing through peer support.

Self-care in sobriety is an evolving practice. It's about listening to your needs, respecting your journey, and understanding that caring for yourself is a multifaceted process. It's not always easy, but it's always worth it. Remember, self-care is not selfish; it's essential.

Sobriety is transformative, often in ways we don't anticipate. It's not just about abstaining from substances; it's about rediscovering who you are and aligning your life with your true values. While there are challenges and losses, the gains in personal growth, self-awareness, and authentic living are immeasurable.

‍Whether you're considering joining the Dry January movement or simply seeking to understand your relationship with alcohol better, we encourage you to find joy in exploring non-alcoholic options and to reflect on how taking a break might benefit you.

This mocktail is a perfect way to add a sparkle to your day, whether it's a moment of self-care or a gathering with your community

Discover the joy and possibilities that come with a sober celebration. Learn, alcohol-free ways to enjoy the holiday, emphasizing the importance of gratitude, reflection, and rediscovering joy in sobriety. Join in the celebration of new beginnings and true happiness.

Insightful tips for staying sober during the holidays: How to manage triggers, practice mindfulness, sett boundaries, create new traditions, and build supportive connections. A compassionate guide for anyone in recovery seeking to enjoy a joyful, alcohol-free holiday season.

The nature of support in sobriety is multifaceted. Each aspect of support plays a unique role in the recovery journey.

Today, I want to share with you a special recipe that embodies warmth, comfort, and the joy of the season: our Pomegranate Spice Sparkler.

Dive into the depths of sobriety, addiction, and everything that falls in between. Together with my sister-in-law Kathleen, we're peeling back another layer of the recovery journey: emotional sobriety.

Navigating early sobriety, the complexities of socializing without alcohol, understanding relapses, and the importance of a strong support network.

A special recipe that embodies warmth, comfort, and the joy of the season. This recipe is more than just a drink; it's a reminder that joy and flavor don’t need to involve alcohol, and that there are countless ways to find comfort and connection.

Embark on a journey of self-discovery and empowerment with 'Sisters in Sobriety'. We warmly invite you to the first episode of our podcast. Dive into the heart of what it means to quit drinking, learn about the challenges and insights of sobriety, and hear the personal stories that defined our paths to recovery.

Here's a delightful egg-free virgin eggnog recipe that's comforting and joyous, perfect for holiday gatherings or a cozy night in. Enjoy the creamy texture and the warm spices that bring the holiday spirit to life!

Let's explore how to create a holiday experience that's not just alcohol-free, but also truly rewarding and joy-filled.

TÖST ROSÉ is an excellent choice for those seeking an alcohol-free alternative that doesn't compromise on taste or sophistication.

"Sisters In Sobriety," where Kathleen & I share the real talk on sobriety and self-growth. From heartaches to healing, we're here to explore it all. Tune in for a journey of mindful living and loving recovery.

Sonia's personal journey of recovery from alcohol dependence, fraught with challenges, highlights the critical role of a robust support system

We explore the journey of recovery from addiction, focusing on the challenges posed by common alcohol triggers. Drawing from the experiences of individuals who have battled addiction and emerged stronger, we delve into the importance of recognizing and overcoming these triggers on the path to sobriety.

The Livener is a non-alcoholic alternative spirit that offers a multi-layered and sophisticated flavor profile. Its herbaceous, slightly spicy, and subtly fruity notes make it a versatile choice for enjoying on its own or as a base for creative non-alcoholic cocktails.

These affirmations are not just words; they are powerful tools to inspire and uplift you on the journey to changing your relationship with alcohol.

Join us for this webinar where we talk about the different approaches for treating Alcohol Use Disorder, and in particular, the use of naltrexone. We talk about its use, indications, side effects, and potential results Jonathan Hunt Glassman from OAR is our guest. OAR is at the forefront of providing Naltrexone via telehealth to those grappling with alcohol cravings. We're also joined by a diverse group of addiction treatment professionals, therapists, counsellors who are passionate about making a meaningful impact in the field of addiction recovery

Celebrate the joy of mindful sipping! If you're searching for a non-alcoholic twist on a classic. The Cipriani Peach Bellini Mocktail offers a refreshing and delightful experience that doesn't compromise on taste.

Have you ever struggled with addiction? If you have, you know that it can be incredibly challenging to journey through sobriety, especially if you don’t have a community to support you through the hard days. 

The wine trap is a complex issue that goes beyond the act of drinking. It's a symptom of the larger challenges and nuances that come with being a woman. EverBlume offers a holistic approach to overcoming this trap, providing you with the tools, support, and community you need to navigate this intricate stage of life.

Crafted with an intricate blend of Riesling white grape juice, yuzu juice, fig, elderflower, and orange peel, Ghia offers a unique taste profile.

The Emotional and Relational Dynamics of Concealing Alcohol Among Women and the Transformative Power of Group Support

Stappi's flavor profile is meticulously crafted to provide a multi-dimensional experience, capturing the essence of a well-balanced cocktail without the alcohol.

Back to School Means Increased Alcohol Consumption Amongst Parents

EverBlume featured Femtech Insider. Shining a light on the intersection of technology and women's health, particularly in the realm of alcohol use disorder.

When it comes to tackling alcohol use disorder (AUD), the journey towards recovery is a uniquely personal one. With a myriad of treatment options available, it's essential to find the approach that resonates most with an individual's needs and circumstances.

While 12-step-based rehab programs have been a cornerstone of alcohol recovery for decades, it is crucial to recognize that they may not be the ideal solution for everyone. The journey to sobriety is deeply personal, and individuals should have access to diverse approaches that suit their unique needs and preferences.

In this episode, Celeste The Therapist and Sonia Kahlon, founder of EverBlume, talk about how making connections that promote dialogue and peer support can be significant as we take our own roads to recovery.

Hear how Sonia's sobriety and personal growth became factors in her divorce and how it lead her to start EverBlume.

Don't miss this powerful and heartfelt conversation on recovery, healing, and the pursuit of purpose. 

"The more distanced I am from my active addiction, the more I can see the lies that were told to me by both of my cultures—American and Indian—about alcohol and mental health."

Sonia addresses the challenges she faced when her ex-husband questioned her sobriety and blamed it for their relationship issues. She recognized that his criticisms stemmed from his discomfort with her new identity as a sober person.

So what would you do if you wanted to stay sober, but all of the recovery meetings you went to weren’t giving you what you craved? Would you keep going anyway, hoping to find your people? Or would you set out to create the community you needed?

Sonia shares her experience with navigating through sobriety with a divorce.

Sonia's path has taken her from a life solely focused on external success, leading to despair about her future, to a project she is more passionate about than ever before.

Find out what’s in Sonia’s sober toolkit. Hint… #1 is Connection.

Sonia has formed a curated peer support group for people struggling with addiction - EverBlume - and we talk here about what it really means to set your own self-worth.

Sonia shares her inspiring story and discusses how she hopes to create her biggest impact yet through the power of peer support and community building.

Sonia is one of those unicorns who decided to quit drinking one day and kept going.

The conversation focuses on the usual themes of inclusivity, representation, and finding healing as a person of color.

How can someone manage and improve themselves after overcoming addiction?

How to Start a New Life After a Devastating Breakup Without Drinking feat. Sonia

She’s Helping Women Change Their Relationship to Alcohol

Discussion with the CEO of EverBlume

Tim and Sonia talk about her battle with alcoholism and her recovery.

In Conversation With Sonia Kahlon, Founder of EverBlume

Meet Your People. Share Your Story. - EverBlume

How to Embrace Sobriety with Sonia Kahlon, Founder of EverBlume Alcohol Recovery Support

Sobriety Communities: A Conversation With Sonia Kahlon

Restarting My Life at 5 Years Sober

How I Transformed From a High-Functioning Alcoholic to Helping Others Thrive

How I Turned Devastation into a Dream

Small Groups Meet Small Minds (We Mean Us)

The Only Reflection I Could See – How Drinking Made My Personality Fluid

Sonia Kahlon @joineverblume

Sonia Kahlon Her Journey of Sobriety and Helping Others

From Frenzy to Focus: Sonia Kahlon Of EverBlume On How We Can Cancel Hustle Culture And Create A New Sustainable Work Paradigm

EverBlume with Sonia K., from Bucks County, PA

Saying No (Without Feeling Guilty)