Marking Progress: The Power of Sobriety Milestones
March 4, 2024

Marking Progress: The Power of Sobriety Milestones

In this episode of "Sisters in Sobriety," Sonia and Kathleen delve into the pivotal role of celebrating sobriety milestones, emphasizing how each milestone, whether it's the first day sober or decades of sobriety, symbolizes a significant victory in the journey of recovery. They explore the varied meanings of sobriety milestones, how these commemorations serve as markers of personal growth, healing, and self-discovery, and the impact of milestones on mental health and overall well-being.

Listeners will gain insight into the importance of recognizing and honoring their own milestones, understanding that these are not merely about the absence of alcohol but are reflective of the hard work, resilience, and transformation experienced along the way. Sonia and Kathleen also share their personal stories, highlighting how milestones have shaped their own sobriety journeys, offering listeners a blend of practical advice, encouragement, and inspiration. Expect to walk away with a new appreciation for your journey and practical tips for celebrating your own milestones.

They remind us that sobriety isn't just a series of dates but a deeply personal journey filled with growth, learning, and plenty of memorable moments."Sisters in Sobriety" invites its audience to reflect on their own milestones and the profound journey of sobriety. Join them on their Substack for additional resources, tips, and stories that support women in changing their relationship with alcohol.


  • [00:02:27] Discussion on the essence of sobriety being more about personal growth than just abstaining from alcohol.
  • [00:03:32] Sonia explains the importance of celebrating sobriety milestones as acknowledgments of progress and healing.
  • [00:04:07] Kathleen adds the psychological benefits of recognizing sobriety milestones, emphasizing their positive impact on mental health.
  • [00:05:28] Variability in the significance of sobriety milestones among different individuals is explored.
  • [00:06:32] Kathleen discusses personal milestones beyond conventional dates, focusing on life seasons and personal development.
  • [00:07:26] Personal significance of sobriety milestones and their impact on Kathleen's journey.
  • [00:08:14] Sonia shares her unique approach to sobriety and divorce milestones, highlighting personal growth.
  • [00:09:13] The initial challenges and fears associated with early sobriety milestones.
  • [00:10:37] Sonia's recount of her first major milestones in sobriety and their personal significance.
  • [00:12:34] Creative ways to celebrate sobriety milestones that resonate with individual journeys.
  • [00:14:18] Addressing the challenges of feeling unworthy of celebration during difficult times in recovery.
  • [00:15:47] The role of sharing sobriety milestones in building community and inspiring others.
  • [00:16:53] Kathleen shares her preference for non-tangible milestones and reflects on significant life changes.
  • [00:19:05] Discussion on setting personal goals within the context of sobriety and recovery.
  • [00:21:31] Sonia talks about non-traditional milestones that are personally significant in recovery.
  • [00:22:33] The importance of gratitude in celebrating sobriety milestones and its overall role in a fulfilling life.
  • [00:23:34] Sonia reflects on how her perspective on celebrating milestones has evolved with her sobriety journey.


Want To See If We're A Fit?

Not sure if we’re your cup of tea? We get it.
Check a preview of our content for free

Check It Out
No card details. No strings attached. No spam.