Sober Holidays: Surviving & Thriving Through Christmas

Insightful tips for staying sober during the holidays: How to manage triggers, practice mindfulness, sett boundaries, create new traditions, and build supportive connections. A compassionate guide for anyone in recovery seeking to enjoy a joyful, alcohol-free holiday season.

August 2, 2023
Recovery Talks

The holiday season, with its shimmering lights and festive cheer, is upon us. It's a time of joy, reflection, and for those of us on a sober journey, a period of unique challenges and triumphs. Let me take you through a more in-depth exploration of how to cherish this season while staying true to your sobriety.

The Dual Nature of the Holiday Season

The holidays are a tapestry woven with threads of joy and stress, excitement and anxiety. Each twinkling light, festive song, and holiday gathering can evoke a myriad of emotions. For those of us in recovery, these emotions are often magnified. Kathleen and I have experienced this firsthand and understand the delicate balance required to navigate this season. It's about embracing the joy while acknowledging and preparing for the challenges.

Understanding and Navigating Triggers

Holiday triggers are as varied as they are prevalent. From family dynamics that may be less than ideal to social events where alcohol is a central feature, these triggers can be daunting. It's essential to recognize what specific situations or interactions may trigger your desire to drink. Once identified, strategies like having a non-alcoholic beverage in hand, rehearsing polite yet firm responses to offers of alcohol, or planning an early exit can be invaluable.

The Essence of Mindfulness

Mindfulness during the holidays can transform your experience. It's about immersing yourself in the present moment, finding joy in the small things - the laughter of children, the beauty of a snowflake, the warmth of a fire. Kathleen and I have found that mindfulness helps in not just avoiding alcohol, but in genuinely enjoying the essence of the holiday spirit without any additives.

Setting Boundaries: A Gift to Yourself

One of the most powerful tools in your sober toolkit is the ability to set boundaries. Saying no to events that you know will be particularly challenging, or setting a time limit on your attendance can be crucial. It's also important to have an exit strategy for unexpected situations. This isn't about isolating yourself but rather about creating a safe space where you can enjoy the festivities on your terms.

Creating Sober Traditions

The holidays are an excellent opportunity to start new traditions that support your sobriety. This could be anything from hosting a sober get-together, indulging in non-alcoholic festive beverages, to starting new rituals like evening walks to look at holiday lights, or volunteering. These new traditions can bring a sense of joy and accomplishment that far surpasses any fleeting pleasure from alcohol.

Nurturing Connections

Remember, sobriety doesn't mean solitude. Connect with others who are walking a similar path. The holidays can be a time to deepen these connections, sharing experiences, strengths, and hopes. These connections, whether through EverBlume's community or your personal network, can provide a support system that is invaluable during the holiday season.


As we step into this holiday season, let's do so with open hearts and a firm commitment to our sobriety. The journey may have its challenges, but it's also filled with immense beauty and opportunities for growth. Join Kathleen and me as we navigate this season, sharing laughter, stories, and support.

Stay strong, stay connected, and most importantly, stay true to the joyous journey of sobriety.

Warmest holiday wishes,


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